Low Level Intermittent Alcohol Use- Safe or Not Safe – More Gray than Black and White
If you are confused by the reporting on alcohol consumption and health, you’re not alone. There has been a continuous stream of...
top of page
COACH IT FORWARD
LIFE & HEALTH COACHING
Chuck
Charles J. Meakin III, MD, MS, MHA
Disclaimer: This information is not meant as direct medical advice. Readers should always review options with their local medical team. This is the sole opinion of Dr. Meakin based on literature review at the time of the blog and may change as new evidence evolves.
Search
Coach Chuck
- Jan 9
- 3 min
What is your "Litmus" Test? Taking Measures to Get Stronger
As I speak to cancer patients daily, many of whom have been ambushed by a devastating diagnosis, I frequently pose the proposition to...
206 views0 comments
Coach Chuck
- Aug 11, 2023
- 6 min
Glioblastoma, the deadliest form of brain cancer, is on the rise: What you can do about it!
Brain cancer on the rise. Causes and what you can do about it.
184 views0 comments
Coach Chuck
- Apr 25, 2023
- 3 min
Introducing PhenoAge
How the next generation of age calculators can Improve Your Health The difference between chronological age and biological age...
122 views0 comments
Coach Chuck
- Apr 11, 2023
- 6 min
The Remarkable Less Known Benefits of Glucosamne Sulfate
The unknown benefits of one of the world’s most popular supplements. If you’re interested in preventive health and aging science, you've...
196 views0 comments
Coach Chuck
- Mar 9, 2023
- 8 min
Major In The Majors
Research has demonstrated that simply getting the "major" lifestyle factors right can dramatically influence our health.
193 views0 comments
Coach Chuck
- Nov 21, 2022
- 6 min
Staying Healthy While Traveling
This past week my wife and I returned from Munich after a two-week riverboat tour on the Danube and Rhine Rivers and a few final days in...
134 views0 comments
Coach Chuck
- Apr 14, 2022
- 1 min
How Lifestyle Factors May Affect Cancer Risk and Outcomes
Questions from the Clinic: Hey doctor, I've kept up with the standard cancer screening recommendations, but so have some of my friends...
100 views0 comments
Coach Chuck
- Jun 15, 2021
- 7 min
Exercise and Cancer
Benefits of exercise and the impact on cancer.
320 views1 comment
Coach Chuck
- Jan 11, 2021
- 6 min
12 Discoveries of 2020 That Challenged Me
With the new year upon us I like to reflect on the previous year. Below are my 12 surprises/challenges from 2020.
336 views0 comments
Coach Chuck
- Jan 18, 2020
- 6 min
2020 - Less is more
There is a phenomenon such that when multiple and even infinite options or data points become available for review the process leads to con
184 views0 comments
Coach Chuck
- Sep 13, 2019
- 3 min
Starting An Exercise Routine for Middle-Age
Exercise in the 40 to 60- year age range is a critical component of successful aging. Exercise is now known as the most important tool ...
112 views0 comments
Coach Chuck
- Apr 22, 2019
- 3 min
Life's burning Question #3: How Should I Exercise?
How should I exercise to live healthier and longer? Something is better than nothing and believe it or not, less may be better than too much
53 views0 comments
bottom of page