Benefits of exercise and the impact on cancer.

With the new year upon us I like to reflect on the previous year. Below are my 12 surprises/challenges from 2020.

There is a phenomenon such that when multiple and even infinite options or data points become available for review the process leads to con

Exercise in the 40 to 60- year age range is a critical component of successful aging. Exercise is now known as the most important tool ...

How should I exercise to live healthier and longer? Something is better than nothing and believe it or not, less may be better than too much