12 Discoveries of 2020 That Challenged Me

Updated: Jun 16


With the new year upon us I like to reflect on the previous year. Below are my 12 surprises/challenges from 2020 that I'd like to share with you.


12 - Intrinsic Foot Function

Shoes weaken intrinsic foot function like a brace on an extremity and barefoot exercise enables full function and recovery. Toe yoga will accelerate recovery!