Starting An Exercise Routine for Middle-Age

Updated: Aug 2, 2020

Exercise in the 40 to 60- year age range is a critical component of successful aging. Exercise is now known as the most important tool to prevent dementia and cognitive decline. Exercise generates brain-derived neurotrophic factor (BDNF) which is the best fertilizer for healthy brain cells. The benefit of exercise for the body is just one more bonus.

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