Facing Life After Colon Cancer When we talk about cancer treatment, the focus almost always falls on chemotherapy, radiation, and...

To illustrate how food, movement, and sunlight affect your internal biology in real time, imagine two individuals having lunch. One eats...

As summer dawns and the days lengthen, we're reminded of the ancient rhythm that governs us all: light and dark, rest and activity,...

In a world that glorifies $20 smoothies, boutique supplements, and biohacking gadgets, it's easy to believe that good health is a luxury only the wealthy can afford. But decades of research tell a different story: longevity isn't bought with superfoods or infrared saunas. Instead, good health comes from consistent, simple choices, most of which are free or low-cost.

Finding the right balance in cancer therapy is crucial. Many patients explore various interventions, hoping to enhance their treatment,...

How to Kill Cancer Cells Cancer remains one of the most challenging diseases to treat, but researchers are continually developing new and...

Maintaining muscle mass and balance becomes critical in preventing falls and ensuring a high quality of life as we age.

Improve cancer treatment outcomes and quality of life with these four key supplements.

The Finnish sauna is a centuries-old tradition celebrated for its unique blend of pleasure, relaxation, and, interestingly, for its...