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COACH IT FORWARD
LIFE & HEALTH COACHING
Chuck
Charles J. Meakin III, MD, MS, MHA
Disclaimer: This information is not meant as direct medical advice. Readers should always review options with their local medical team. This is the sole opinion of Dr. Meakin based on literature review at the time of the blog and may change as new evidence evolves.
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Fall Prevention, Muscle Mass, and Resistance Training: Unlocking Healthy Aging
Maintaining muscle mass and balance becomes critical in preventing falls and ensuring a high quality of life as we age.
Coach Chuck
Feb 117 min read
99 views
1 comment
The Core 4 Supplements for Cancer Patients: Enhancing Treatment and Quality of Life
Improve cancer treatment outcomes and quality of life with these four key supplements.
Coach Chuck
Jan 86 min read
399 views
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The Heart-Healthy Benefits of Finnish Sauna Bathing: Ancient Practice Meets Modern Science Just in time for Winter Chill
The Finnish sauna is a centuries-old tradition celebrated for its unique blend of pleasure, relaxation, and, interestingly, for its...
Coach Chuck
Dec 19, 20246 min read
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What is your "Litmus" Test? Taking Measures to Get Stronger
As I speak to cancer patients daily, many of whom have been ambushed by a devastating diagnosis, I frequently pose the proposition to...
Coach Chuck
Jan 9, 20243 min read
245 views
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Rapamycin: Hedging the bet on a long and healthy life
On an expedition to Easter Island in 1964, Canadian scientist Georges Nógrády reached down in a desolate field and collected a soil...
Coach Chuck
Nov 8, 20239 min read
406 views
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High Dose Vitamin C: Where do we stand?
Ever since the great biochemist Linus Pauling claimed with religious fervor that high doses of vitamin C could cure everything from the...
Coach Chuck
Oct 10, 20236 min read
310 views
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Homeostatic Model Assessment of Insulin Resistance (HOMA-IR)
HOMA IR may be one of the most revealing laboratory tests to measure one's overall metabolic health. HOMA IR tells you how much insulin...
Coach Chuck
May 7, 20233 min read
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Introducing PhenoAge
How the next generation of age calculators can Improve Your Health The difference between chronological age and biological age...
Coach Chuck
Apr 25, 20233 min read
203 views
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The Remarkable Less Known Benefits of Glucosamne Sulfate
The unknown benefits of one of the world’s most popular supplements. If you’re interested in preventive health and aging science, you've...
Coach Chuck
Apr 11, 20236 min read
203 views
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Major In The Majors
Research has demonstrated that simply getting the "major" lifestyle factors right can dramatically influence our health.
Coach Chuck
Mar 9, 20238 min read
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Cancer Screening
Questions from the Clinic: How effective is cancer screening? What is the best overall way to avoid cancer? How Effective is Cancer...
Coach Chuck
Jan 30, 202310 min read
150 views
1 comment
Staying Healthy While Traveling
This past week my wife and I returned from Munich after a two-week riverboat tour on the Danube and Rhine Rivers and a few final days in...
Coach Chuck
Nov 21, 20226 min read
136 views
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How Lifestyle Factors May Affect Cancer Risk and Outcomes
Questions from the Clinic: Hey doctor, I've kept up with the standard cancer screening recommendations, but so have some of my friends...
Coach Chuck
Apr 14, 20221 min read
106 views
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